TONED
BY
TONE

BE GREAT, COMMIT TO EXCELLENCE

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MEET TONE

"A goal without a plan is just a wish."

THE MAN

Growing up I had good size, speed, and overall athleticism. But I eventually discovered it was a process to enhance all of those qualities and I fell in love with that process. That discovery guided me as a college football player, as a personal trainer and as a collegiate strength coach. This process involves "Discipline," "Consistency," "Effort" and "Progression, and by living these qualities I have been fortunate enough to impact others through fitness.

THE COACH

Former Collegiate Athlete
10 Years of Professional Experience
Collegiate Strength Coach for 8 years
Masters in Sports Administration
Certified Strength and Conditioning Specialist(NSCA)
Functional Movement System Certification
Precision Nutrition Level 1 Certification
CPR/First Aid/AED Certification

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BELIEF

EFFORT + DISCIPLINE + PROGRESSION +CONSISTENCY
= GREATNESS

Life is a huge journey that has its shares of peaks and valleys and your fitness journey is no different. "Toned by Tone" will enhance your life by equipping you with the tools to start, endure and ultimately conquer that fitness journey. I will do this by providing quality exercise programs and instruction, nutrition coaching and merchandise that promote a healthier lifestyle

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SUBSCRIBE FOR YOUR FREE PLAN AND LIBRARY ACCESS

*BEING DETAILED HELPS ME TAILOR THE PROGRAM FOR YOUR SPECIFIC GOALS*

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TBT DELUXE PACAKAGE

$100

PACKAGE INCLUDES

TONED UP PROGRAM
LEVEL 1 NUTRITION PROGRAM
FREE TBT-TSHIRT
*Descriptions for Programs Below

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FITNESS PROGRAMS

Whether the goal is to just feel better or to increase your bench max Toned by Tone has a plan for you. Each plan is a month long, progresses weekly and is tailored to your current fitness level.

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TONED

$35

For those just starting their fitness journey and simply want a healthier lifestyle. This program contains mostly body weight exercises that are to be performed three days a week.

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TONED UP

$45

This program is for those who are starting to see the shoulders "round" and butt "lift" and want to ramp it up to continue to see those gains. This program contains both free weight and body weight exercises that should be performed 3-4 days a week.

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TONED BY TONE

$55

This is our most advanced program! The Toned by Tone program is for those weight slinging, barbell banging, gym addicts or athletes that want to transform. This program contains almost entirely free weight exercises and should be performed five to six days a week.

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Sample Program

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NUTRITION PROGRAMS

Sure you ate what you wanted when you were that energetic teenager or collegiate athlete. But for some those days may be over and no amount of exercise will get you Toned by Tone while maintaining an unhealthy diet. So our solution is to get you started on a nutrition program to expedite those gains. Each nutrition program is not just numbers and measurements but a seventeen page educational document tailored specifically for you based on age, physical makeup, activity level and overall goal.

LEVEL 1

$35

This nutrition program is for those who want to look, feel and perform better. If you are looking for something long-term and sustainable this maybe the plan for you.

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LEVEL 2

$55

This program is for those who want to increase performance, recovery and have specific body goals. If you are looking for something that is specific and geared more towards competitive people this maybe the plan for you

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Sample Program

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